Aldi Roosters Chicken Quarter Pounders 2 Pack 0.23 KG: calories, sugar and nutrition

One portion (115g) of Aldi Roosters Chicken Quarter Pounders 2 Pack 0.23 KG contains 302 kcal, 0.4g of sugar and 14.8g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Chicken Quarter Pounders 2 Pack

Per	One portion 115g	Whole pack 230g	100g
Energy	302 kcal	605 kcal	263 kcal
Fat	17.0g	34.0g	14.8g
Saturates	2.9g	5.8g	2.5g
Unsaturates	14.0g	28.1g	12.2g
Carbs	22.2g	44.5g	19.3g
Sugar	0.4g	0.8g	0.3g
Fibre	0.7g	1.4g	0.6g
Protein	14.8g	29.5g	12.8g
Salt	0.92g	1.84g	0.80g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (115g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	40%	30%	23%	19%	16%	15%
Fat	63%	49%	38%	31%	25%	24%
Saturates	39%	29%	22%	19%	15%	15%
Carbs	23%	18%	14%	11%	9%	9%
Sugar	4%	3%	2%	2%	1%	1%
Fibre	5%	5%	5%	4%	3%	2%
Protein	102%	102%	74%	53%	35%	30%
Salt	46%	46%	31%	18%	15%	15%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

CHICKEN BREAST (47%), Water, Rapeseed Oil, Rice Flour, Wheat Flour (Wheat Flour, Caldium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Salt, Barley Malt, Maize Flour, Raising Agents: Diphosphates, Sodium Carbonates, Yeast, Rice Bran.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Roosters Chicken Quarter Pounders 2 Pack 0.23 KG nutrition FAQs

How many calories are in one portion?+

One portion (115g) contains 302 kcal. The whole 230g pack is 605 kcal. Per 100g it is 263 kcal.

How much sugar is in one portion?+

One portion contains 0.4g of sugar, about 0.1 teaspoons, from 0.3g per 100g.

How much sugar is that for a child?+

2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 14.8g of protein, from 12.8g per 100g, which is 30% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 17.0g of fat, of which 2.9g is saturated and 14.0g unsaturated.

Is that a lot of saturated fat?+

2.9g is 15% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.92g of salt, 15% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

115g. The pack is 230g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 263 kcal, 14.8g fat of which 2.5g saturated, 19.3g carbohydrate of which 0.3g sugar, 0.6g fibre, 12.8g protein and 0.80g salt.

How much fibre is in one portion?+

One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.