Aldi Roosters Crispy Chicken Steaks in Batter 4 Pack 0.38 KG: calories, sugar and nutrition
One portion (95g) of Aldi Roosters Crispy Chicken Steaks in Batter 4 Pack 0.38 KG contains 211 kcal, 0.4g of sugar and 11.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Crispy Chicken Steaks in Batter 4 Pack
Per
One portion 95g
Whole pack 380g
100g
Energy
211 kcal
846 kcal
223 kcal
Fat
13.1g
52.5g
13.8g
Saturates
2.8g
11.3g
3.0g
Unsaturates
10.3g
41.0g
10.8g
Carbs
11.2g
44.6g
11.7g
Sugar
0.4g
1.7g
0.5g
Fibre
1.5g
5.8g
1.5g
Protein
11.4g
45.8g
12.0g
Salt
0.93g
3.72g
0.98g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (95g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
21%
16%
14%
11%
11%
Fat
49%
38%
29%
24%
19%
19%
Saturates
38%
28%
22%
18%
14%
14%
Carbs
12%
9%
7%
6%
5%
4%
Sugar
4%
3%
2%
2%
1%
1%
Fibre
10%
10%
10%
7%
6%
5%
Protein
79%
79%
57%
41%
27%
23%
Salt
47%
47%
31%
19%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Crispy Chicken Steaks in Batter 4 Pack 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (95g) contains 211 kcal. The whole 380g pack is 846 kcal. Per 100g it is 223 kcal.
How much sugar is in one portion?+
One portion contains 0.4g of sugar, about 0.1 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.4g of protein, from 12.0g per 100g, which is 23% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.1g of fat, of which 2.8g is saturated and 10.3g unsaturated.
Is that a lot of saturated fat?+
2.8g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.93g of salt, 16% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
95g. The pack is 380g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 223 kcal, 13.8g fat of which 3.0g saturated, 11.7g carbohydrate of which 0.5g sugar, 1.5g fibre, 12.0g protein and 0.98g salt.
How much fibre is in one portion?+
One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.
