Aldi Roosters Flamin' Hot Chicken Steaks in a Fiery Coating 4 Pack 0.38 KG: calories, sugar and nutrition
One portion (95g) of Aldi Roosters Flamin' Hot Chicken Steaks in a Fiery Coating 4 Pack 0.38 KG contains 268 kcal, 0.8g of sugar and 11.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Flamin' Hot Chicken Steaks in a Fiery Coating 4 Pack
Per
One portion 95g
Whole pack 380g
100g
Energy
268 kcal
1073 kcal
282 kcal
Fat
16.3g
65.4g
17.2g
Saturates
3.4g
13.6g
3.6g
Unsaturates
12.9g
51.7g
13.6g
Carbs
17.8g
71.2g
18.7g
Sugar
0.8g
3.0g
0.8g
Fibre
2.4g
9.8g
2.6g
Protein
11.3g
45.2g
11.9g
Salt
0.82g
3.27g
0.86g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (95g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
35%
27%
21%
17%
14%
13%
Fat
61%
47%
36%
30%
24%
23%
Saturates
45%
34%
26%
22%
17%
17%
Carbs
19%
14%
11%
9%
7%
7%
Sugar
8%
5%
4%
3%
3%
3%
Fibre
16%
16%
16%
12%
10%
8%
Protein
78%
78%
57%
40%
27%
23%
Salt
41%
41%
27%
16%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Flamin' Hot Chicken Steaks in a Fiery Coating 4 Pack 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (95g) contains 268 kcal. The whole 380g pack is 1073 kcal. Per 100g it is 282 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.8g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.3g of protein, from 11.9g per 100g, which is 23% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.3g of fat, of which 3.4g is saturated and 12.9g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.82g of salt, 14% of the 6g adult daily maximum and 27% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
95g. The pack is 380g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 282 kcal, 17.2g fat of which 3.6g saturated, 18.7g carbohydrate of which 0.8g sugar, 2.6g fibre, 11.9g protein and 0.86g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
