Aldi Roosters Hot & Spicy Chicken Tenders 0.31 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Hot & Spicy Chicken Tenders 0.31 KG contains 308 kcal, 1.5g of sugar and 29.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Hot & Spicy Chicken Tenders
Per
One portion 125g
Whole pack 310g
100g
Energy
308 kcal
765 kcal
247 kcal
Fat
14.2g
35.3g
11.4g
Saturates
1.0g
2.5g
0.8g
Unsaturates
13.2g
32.9g
10.6g
Carbs
14.9g
36.9g
11.9g
Sugar
1.5g
3.7g
1.2g
Fibre
2.0g
5.0g
1.6g
Protein
29.2g
72.3g
23.3g
Salt
0.91g
2.26g
0.73g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
40%
31%
24%
20%
16%
15%
Fat
53%
41%
32%
26%
21%
20%
Saturates
13%
10%
8%
6%
5%
5%
Carbs
15%
12%
9%
8%
6%
6%
Sugar
15%
11%
8%
6%
5%
5%
Fibre
13%
13%
13%
10%
8%
7%
Protein
201%
201%
146%
104%
69%
58%
Salt
46%
46%
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Hot & Spicy Chicken Tenders 0.31 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 308 kcal. The whole 310g pack is 765 kcal. Per 100g it is 247 kcal.
How much sugar is in one portion?+
One portion contains 1.5g of sugar, about 0.4 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 29.2g of protein, from 23.3g per 100g, which is 58% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.2g of fat, of which 1.0g is saturated and 13.2g unsaturated.
Is that a lot of saturated fat?+
1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.91g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 310g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 247 kcal, 11.4g fat of which 0.8g saturated, 11.9g carbohydrate of which 1.2g sugar, 1.6g fibre, 23.3g protein and 0.73g salt.
How much fibre is in one portion?+
One portion provides 2.0g of fibre, about 7% of the 30g adult daily target.
