Aldi Roosters Southern Fried Chicken Thighs & Drumsticks 0.8 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Southern Fried Chicken Thighs & Drumsticks 0.8 KG contains 280 kcal, 0.5g of sugar and 21.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Thighs & Drumsticks
Per
One portion 125g
Whole pack 800g
100g
Energy
280 kcal
1795 kcal
224 kcal
Fat
13.7g
87.4g
10.9g
Saturates
2.0g
12.8g
1.6g
Unsaturates
11.6g
74.4g
9.3g
Carbs
17.2g
110.2g
13.8g
Sugar
0.5g
3.0g
0.4g
Fibre
1.2g
7.4g
0.9g
Protein
21.6g
138.2g
17.3g
Salt
1.00g
6.40g
0.80g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
28%
22%
18%
14%
14%
Fat
51%
39%
30%
25%
20%
20%
Saturates
27%
20%
15%
13%
10%
10%
Carbs
18%
14%
11%
9%
7%
7%
Sugar
5%
3%
2%
2%
2%
2%
Fibre
8%
8%
8%
6%
5%
4%
Protein
149%
149%
108%
77%
51%
43%
Salt
50%
50%
33%
20%
17%
17%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Southern Fried Chicken Thighs & Drumsticks 0.8 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 280 kcal. The whole 800g pack is 1795 kcal. Per 100g it is 224 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.4g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.6g of protein, from 17.3g per 100g, which is 43% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.7g of fat, of which 2.0g is saturated and 11.6g unsaturated.
Is that a lot of saturated fat?+
2.0g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.00g of salt, 17% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 800g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 224 kcal, 10.9g fat of which 1.6g saturated, 13.8g carbohydrate of which 0.4g sugar, 0.9g fibre, 17.3g protein and 0.80g salt.
How much fibre is in one portion?+
One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.
