Aldi Roosters Tempura Chicken Nuggets 0.54 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Roosters Tempura Chicken Nuggets 0.54 KG contains 350 kcal, 0.2g of sugar and 14.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Tempura Chicken Nuggets

Per	One portion 125g	Whole pack 540g	100g
Energy	350 kcal	1511 kcal	280 kcal
Fat	24.4g	105.5g	19.5g
Saturates	3.8g	16.6g	3.1g
Unsaturates	20.6g	89.1g	16.5g
Carbs	17.5g	75.8g	14.0g
Sugar	0.2g	0.7g	0.1g
Fibre	1.8g	7.7g	1.4g
Protein	14.1g	60.9g	11.3g
Salt	0.91g	3.94g	0.73g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	46%	35%	27%	23%	18%	17%
Fat	90%	70%	54%	45%	36%	35%
Saturates	51%	38%	30%	25%	20%	19%
Carbs	18%	14%	11%	9%	7%	7%
Sugar	2%	1%	1%	1%	1%	1%
Fibre	12%	12%	12%	9%	7%	6%
Protein	97%	97%	70%	50%	34%	28%
Salt	46%	46%	30%	18%	15%	15%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Roosters Tempura Chicken Nuggets 0.54 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 350 kcal. The whole 540g pack is 1511 kcal. Per 100g it is 280 kcal.

How much sugar is in one portion?+

One portion contains 0.2g of sugar, about 0.0 teaspoons, from 0.1g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 14.1g of protein, from 11.3g per 100g, which is 28% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 24.4g of fat, of which 3.8g is saturated and 20.6g unsaturated.

Is that a lot of saturated fat?+

3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.91g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 540g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 280 kcal, 19.5g fat of which 3.1g saturated, 14.0g carbohydrate of which 0.1g sugar, 1.4g fibre, 11.3g protein and 0.73g salt.

How much fibre is in one portion?+

One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.