Aldi Savour Bakes Cheese & Chive Twists 0.13 KG: calories, sugar and nutrition
One portion (25g) of Aldi Savour Bakes Cheese & Chive Twists 0.13 KG contains 126 kcal, 1.1g of sugar and 2.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Chive Twists
Per
One portion 25g
Whole pack 130g
100g
Energy
126 kcal
654 kcal
503 kcal
Fat
6.1g
31.6g
24.3g
Saturates
3.3g
17.4g
13.4g
Unsaturates
2.7g
14.2g
10.9g
Carbs
14.8g
77.0g
59.2g
Sugar
1.1g
6.0g
4.6g
Fibre
0.8g
4.3g
3.3g
Protein
2.5g
13.2g
10.1g
Salt
0.38g
1.96g
1.51g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (25g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
16%
13%
10%
8%
6%
6%
Fat
22%
17%
14%
11%
9%
9%
Saturates
45%
33%
26%
22%
17%
17%
Carbs
15%
12%
9%
8%
6%
6%
Sugar
12%
8%
6%
5%
4%
4%
Fibre
6%
6%
6%
4%
3%
3%
Protein
17%
17%
13%
9%
6%
5%
Salt
19%
19%
13%
8%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Savour Bakes Cheese & Chive Twists 0.13 KG nutrition FAQs
How many calories are in one portion?+
One portion (25g) contains 126 kcal. The whole 130g pack is 654 kcal. Per 100g it is 503 kcal.
How much sugar is in one portion?+
One portion contains 1.1g of sugar, about 0.3 teaspoons, from 4.6g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.5g of protein, from 10.1g per 100g, which is 5% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.1g of fat, of which 3.3g is saturated and 2.7g unsaturated.
Is that a lot of saturated fat?+
3.3g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.38g of salt, 6% of the 6g adult daily maximum and 13% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
25g. The pack is 130g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 503 kcal, 24.3g fat of which 13.4g saturated, 59.2g carbohydrate of which 4.6g sugar, 3.3g fibre, 10.1g protein and 1.51g salt.
How much fibre is in one portion?+
One portion provides 0.8g of fibre, about 3% of the 30g adult daily target.
