Aldi Solesta Extra Virgin Olive Oil: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (15g) of Aldi Solesta Extra Virgin Olive Oil contains 123 kcal, 0.0g of sugar and 0.0g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Extra Virgin Olive Oil

Per	One portion 15g	100g
Energy	123 kcal	823 kcal
Fat	13.7g	91.4g
Saturates	2.0g	13.1g
Unsaturates	11.7g	78.3g
Carbs	0.0g	0.0g
Sugar	0.0g	0.0g
Fibre	0.0g	0.0g
Protein	0.0g	0.0g
Salt	0.00g	0.00g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (15g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	16%	12%	10%	8%	6%	6%
Fat	51%	39%	30%	25%	20%	20%
Saturates	26%	20%	15%	13%	10%	10%
Carbs	0%	0%	0%	0%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	0%	0%	0%	0%	0%	0%
Protein	0%	0%	0%	0%	0%	0%
Salt	0%	0%	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Solesta Extra Virgin Olive Oil nutrition FAQs

How many calories are in one portion?+

One portion (15g) contains 123 kcal. Per 100g it is 823 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 0.0g of protein, from 0.0g per 100g, which is 0% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 13.7g of fat, of which 2.0g is saturated and 11.7g unsaturated.

Is that a lot of saturated fat?+

2.0g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

15g.

How do the figures compare per 100g?+

Per 100g: 823 kcal, 91.4g fat of which 13.1g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 0.0g protein and 0.00g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.