Aldi Specially Selected 100% British Beef Wagyu Rump Steak 0.23 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected 100% British Beef Wagyu Rump Steak 0.23 KG contains 217 kcal, 0.0g of sugar and 25.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: 100% British Beef Wagyu Rump Steak
Per
One portion 125g
Whole pack 230g
100g
Energy
217 kcal
400 kcal
174 kcal
Fat
12.6g
23.2g
10.1g
Saturates
5.4g
9.9g
4.3g
Unsaturates
7.2g
13.3g
5.8g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
25.9g
47.6g
20.7g
Salt
0.17g
0.32g
0.14g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
22%
17%
14%
11%
11%
Fat
47%
36%
28%
23%
19%
18%
Saturates
72%
54%
41%
35%
28%
27%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
178%
178%
129%
92%
62%
52%
Salt
9%
9%
6%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected 100% British Beef Wagyu Rump Steak 0.23 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 217 kcal. The whole 230g pack is 400 kcal. Per 100g it is 174 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 25.9g of protein, from 20.7g per 100g, which is 52% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.6g of fat, of which 5.4g is saturated and 7.2g unsaturated.
Is that a lot of saturated fat?+
5.4g is 27% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.18g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 230g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 174 kcal, 10.1g fat of which 4.3g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 20.7g protein and 0.14g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
