Aldi Specially Selected 100% Scotch Beef Salt Dry Aged Aberdeen Angus 8oz Rump Steak 0.23 KG: calories, sugar and nutrition

One portion (125g) of Aldi Specially Selected 100% Scotch Beef Salt Dry Aged Aberdeen Angus 8oz Rump Steak 0.23 KG contains 156 kcal, 0.0g of sugar and 27.5g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: 100% Scotch Beef Salt Dry Aged Aberdeen Angus 8oz Rump Steak

Per	One portion 125g	Whole pack 230g	100g
Energy	156 kcal	287 kcal	125 kcal
Fat	5.1g	9.4g	4.1g
Saturates	2.1g	3.9g	1.7g
Unsaturates	3.0g	5.5g	2.4g
Carbs	0.0g	0.0g	0.0g
Sugar	0.0g	0.0g	0.0g
Fibre	0.0g	0.0g	0.0g
Protein	27.5g	50.6g	22.0g
Salt	0.19g	0.34g	0.15g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	20%	16%	12%	10%	8%	8%
Fat	19%	15%	11%	9%	8%	7%
Saturates	28%	21%	16%	14%	11%	11%
Carbs	0%	0%	0%	0%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	0%	0%	0%	0%	0%	0%
Protein	190%	190%	138%	98%	65%	55%
Salt	9%	9%	6%	4%	3%	3%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Specially Selected 100% Scotch Beef Salt Dry Aged Aberdeen Angus 8oz Rump Steak 0.23 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 156 kcal. The whole 230g pack is 287 kcal. Per 100g it is 125 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 27.5g of protein, from 22.0g per 100g, which is 55% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 5.1g of fat, of which 2.1g is saturated and 3.0g unsaturated.

Is that a lot of saturated fat?+

2.1g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.19g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 230g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 125 kcal, 4.1g fat of which 1.7g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 22.0g protein and 0.15g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.