Aldi Specially Selected Blueberry Yogurt Granola 0.15 KG: calories, sugar and nutrition
One portion (150g) of Aldi Specially Selected Blueberry Yogurt Granola 0.15 KG contains 216 kcal, 21.2g of sugar and 5.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Blueberry Yogurt Granola
Per
One portion 150g
100g
Energy
216 kcal
144 kcal
Fat
7.0g
4.7g
Saturates
3.4g
2.3g
Unsaturates
3.6g
2.4g
Carbs
31.3g
20.9g
Sugar
21.2g
14.1g
Fibre
2.2g
1.5g
Protein
5.6g
3.7g
Salt
0.24g
0.16g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
22%
17%
14%
11%
11%
Fat
26%
20%
16%
13%
10%
10%
Saturates
45%
34%
26%
22%
17%
17%
Carbs
33%
25%
19%
16%
13%
13%
Sugar
212%
151%
111%
88%
71%
71%
Fibre
15%
15%
15%
11%
9%
7%
Protein
39%
39%
28%
20%
13%
11%
Salt
12%
12%
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Blueberry Yogurt Granola 0.15 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 216 kcal. The whole 150g pack is 216 kcal. Per 100g it is 144 kcal.
How much sugar is in one portion?+
One portion contains 21.2g of sugar, about 5.3 teaspoons, from 14.1g per 100g.
How much sugar is that for a child?+
111% of the 19g daily free sugar limit for a child aged 4 to 6, 88% of the 24g limit for a child aged 7 to 10, and 71% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.6g of protein, from 3.7g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.1g of fat, of which 3.4g is saturated and 3.6g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.24g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 150g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 144 kcal, 4.7g fat of which 2.3g saturated, 20.9g carbohydrate of which 14.1g sugar, 1.5g fibre, 3.7g protein and 0.16g salt.
How much fibre is in one portion?+
One portion provides 2.2g of fibre, about 7% of the 30g adult daily target.
