Aldi Specially Selected Caramelised Red Onion Burgers 0.34 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Caramelised Red Onion Burgers 0.34 KG contains 339 kcal, 5.0g of sugar and 25.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Caramelised Red Onion Burgers
Per
One portion 125g
Whole pack 340g
100g
Energy
339 kcal
921 kcal
271 kcal
Fat
21.2g
57.7g
17.0g
Saturates
8.5g
23.1g
6.8g
Unsaturates
12.8g
34.7g
10.2g
Carbs
11.0g
29.8g
8.8g
Sugar
5.0g
13.7g
4.0g
Fibre
1.3g
3.6g
1.1g
Protein
25.3g
68.9g
20.3g
Salt
1.26g
3.43g
1.01g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
44%
34%
26%
22%
17%
17%
Fat
79%
61%
47%
39%
31%
30%
Saturates
113%
85%
65%
55%
43%
42%
Carbs
11%
9%
7%
6%
5%
4%
Sugar
50%
36%
27%
21%
17%
17%
Fibre
9%
9%
9%
7%
5%
4%
Protein
175%
175%
127%
90%
60%
51%
Salt
63%
63%
42%
25%
21%
21%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Caramelised Red Onion Burgers 0.34 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 339 kcal. The whole 340g pack is 921 kcal. Per 100g it is 271 kcal.
How much sugar is in one portion?+
One portion contains 5.0g of sugar, about 1.3 teaspoons, from 4.0g per 100g.
How much sugar is that for a child?+
27% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 25.3g of protein, from 20.3g per 100g, which is 51% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.2g of fat, of which 8.5g is saturated and 12.8g unsaturated.
Is that a lot of saturated fat?+
8.5g is 42% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.26g of salt, 21% of the 6g adult daily maximum and 42% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 340g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 271 kcal, 17.0g fat of which 6.8g saturated, 8.8g carbohydrate of which 4.0g sugar, 1.1g fibre, 20.3g protein and 1.01g salt.
How much fibre is in one portion?+
One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.
