Aldi Specially Selected Cheese & Dill Salmon Wellington 0.7 KG: calories, sugar and nutrition

One portion (125g) of Aldi Specially Selected Cheese & Dill Salmon Wellington 0.7 KG contains 289 kcal, 1.1g of sugar and 14.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Cheese & Dill Salmon Wellington

Per	One portion 125g	Whole pack 700g	100g
Energy	289 kcal	1617 kcal	231 kcal
Fat	17.3g	96.7g	13.8g
Saturates	8.9g	50.0g	7.1g
Unsaturates	8.4g	46.9g	6.7g
Carbs	18.6g	104.3g	14.9g
Sugar	1.1g	6.0g	0.9g
Fibre	1.2g	6.5g	0.9g
Protein	14.1g	79.1g	11.3g
Salt	0.57g	3.22g	0.46g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	38%	29%	22%	19%	15%	14%
Fat	64%	49%	38%	32%	25%	25%
Saturates	119%	89%	69%	58%	46%	45%
Carbs	19%	15%	12%	10%	8%	7%
Sugar	11%	8%	6%	4%	4%	4%
Fibre	8%	8%	8%	6%	5%	4%
Protein	97%	97%	71%	50%	34%	28%
Salt	29%	29%	19%	12%	10%	10%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

EmulsifierArtificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

ATLANTIC SALMON (Salmo salar) (41%) (Fish), PUFF PASTRY (36%) [Wheat Flour, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Vitamin A), Water, Salt], CHEESE AND DILL SAUCE (22%) [Water, Full Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Maize Starch, Wheat Flour, Onion, Cream (Milk), Butter (Milk), Salt, Garlic, Dill, Mustard (Mustard Seeds, Turmeric), Pepper, Yeast Extract, Lactose (Milk), Onion Powder, Dried Glucose Syrup, Rapeseed Oil, Lovage, Turmeric, Nutmeg, Garlic Powder, Rosemary Extract], Egg Yolk (Egg Yolk, Water, Salt).

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Contains
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Contains
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Cheese & Dill Salmon Wellington 0.7 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 289 kcal. The whole 700g pack is 1617 kcal. Per 100g it is 231 kcal.

How much sugar is in one portion?+

One portion contains 1.1g of sugar, about 0.3 teaspoons, from 0.9g per 100g.

How much sugar is that for a child?+

6% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 14.1g of protein, from 11.3g per 100g, which is 28% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 17.3g of fat, of which 8.9g is saturated and 8.4g unsaturated.

Is that a lot of saturated fat?+

8.9g is 45% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.58g of salt, 10% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 700g, so about 6 portions.

How do the figures compare per 100g?+

Per 100g: 231 kcal, 13.8g fat of which 7.1g saturated, 14.9g carbohydrate of which 0.9g sugar, 0.9g fibre, 11.3g protein and 0.46g salt.

How much fibre is in one portion?+

One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; fish; milk; mustard.