One portion (125g) of Aldi Specially Selected Cheese & Dill Salmon Wellington 0.7 KG contains 289 kcal, 1.1g of sugar and 14.1g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Cheese & Dill Salmon Wellington
| Per | One portion 125g | Whole pack 700g | 100g |
|---|---|---|---|
| Energy | 289 kcal | 1617 kcal | 231 kcal |
| Fat | 17.3g | 96.7g | 13.8g |
| Saturates | 8.9g | 50.0g | 7.1g |
| Unsaturates | 8.4g | 46.9g | 6.7g |
| Carbs | 18.6g | 104.3g | 14.9g |
| Sugar | 1.1g | 6.0g | 0.9g |
| Fibre | 1.2g | 6.5g | 0.9g |
| Protein | 14.1g | 79.1g | 11.3g |
| Salt | 0.57g | 3.22g | 0.46g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (125g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 38% | 29% | 22% | 19% | 15% | 14% |
| Fat | 64% | 49% | 38% | 32% | 25% | 25% |
| Saturates | 119% | 89% | 69% | 58% | 46% | 45% |
| Carbs | 19% | 15% | 12% | 10% | 8% | 7% |
| Sugar | 11% | 8% | 6% | 4% | 4% | 4% |
| Fibre | 8% | 8% | 8% | 6% | 5% | 4% |
| Protein | 97% | 97% | 71% | 50% | 34% | 28% |
| Salt | 29% | 29% | 19% | 12% | 10% | 10% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
ATLANTIC SALMON (Salmo salar) (41%) (Fish), PUFF PASTRY (36%) [Wheat Flour, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Acidity Regulator: Citric Acid; Vitamin A), Water, Salt], CHEESE AND DILL SAUCE (22%) [Water, Full Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Maize Starch, Wheat Flour, Onion, Cream (Milk), Butter (Milk), Salt, Garlic, Dill, Mustard (Mustard Seeds, Turmeric), Pepper, Yeast Extract, Lactose (Milk), Onion Powder, Dried Glucose Syrup, Rapeseed Oil, Lovage, Turmeric, Nutmeg, Garlic Powder, Rosemary Extract], Egg Yolk (Egg Yolk, Water, Salt).
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Contains |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Contains |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (125g) contains 289 kcal. The whole 700g pack is 1617 kcal. Per 100g it is 231 kcal.
One portion contains 1.1g of sugar, about 0.3 teaspoons, from 0.9g per 100g.
6% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
One portion provides 14.1g of protein, from 11.3g per 100g, which is 28% of the 50g daily reference intake for an adult female.
One portion contains 17.3g of fat, of which 8.9g is saturated and 8.4g unsaturated.
8.9g is 45% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.58g of salt, 10% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.
125g. The pack is 700g, so about 6 portions.
Per 100g: 231 kcal, 13.8g fat of which 7.1g saturated, 14.9g carbohydrate of which 0.9g sugar, 0.9g fibre, 11.3g protein and 0.46g salt.
One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.
Contains cereals containing gluten; eggs; fish; milk; mustard.