Aldi Specially Selected Cherrywood Smoked Bacon & Cheddar Quiche 400 G: calories, sugar and nutrition

One portion (100g) of Aldi Specially Selected Cherrywood Smoked Bacon & Cheddar Quiche 400 G contains 287 kcal, 2.7g of sugar and 8.9g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Cherrywood Smoked Bacon & Cheddar Quiche

Per	One portion 100g	Whole pack 400g	100g
Energy	287 kcal	1146 kcal	287 kcal
Fat	19.4g	77.7g	19.4g
Saturates	9.7g	38.8g	9.7g
Unsaturates	9.7g	38.8g	9.7g
Carbs	18.2g	72.8g	18.2g
Sugar	2.7g	10.9g	2.7g
Fibre	1.6g	6.4g	1.6g
Protein	8.9g	35.7g	8.9g
Salt	0.57g	2.28g	0.57g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	37%	29%	22%	18%	15%	14%
Fat	72%	56%	43%	36%	29%	28%
Saturates	129%	97%	75%	63%	50%	48%
Carbs	19%	15%	11%	9%	8%	7%
Sugar	27%	20%	14%	11%	9%	9%
Fibre	11%	11%	11%	8%	6%	5%
Protein	62%	62%	45%	32%	21%	18%
Salt	28%	28%	19%	11%	9%	9%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

Whole _Milk_, CHERRYWOOD SMOKED BACON (13%) (British Pork, Salt, Preservative (Sodium Nitrite)), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), MATURE CHEDDAR CHEESE (11%) (_Milk_), Pasteurised Free Range _Egg_, Onion, Wheat Flour with Malted Wheat and Barley (Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted _Wheat_ Flakes, Malted _Barley_ Flour), Butter (_Milk_), Vegetable Shortening (Palm Oil, Rapeseed Oil), Double Cream (_Milk_), Cornflour, Poppy Seeds, Parsley, Rapeseed Oil, Dextrose, Mustard Powder (Ground _Mustard_ Seeds, Corn Starch, Turmeric), Salt, Ground Black Pepper, Cracked Black Pepper

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Contains
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Cherrywood Smoked Bacon & Cheddar Quiche 400 G nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 287 kcal. The whole 400g pack is 1146 kcal. Per 100g it is 287 kcal.

How much sugar is in one portion?+

One portion contains 2.7g of sugar, about 0.7 teaspoons, from 2.7g per 100g.

How much sugar is that for a child?+

14% of the 19g daily free sugar limit for a child aged 4 to 6, 11% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 8.9g of protein, from 8.9g per 100g, which is 18% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 19.4g of fat, of which 9.7g is saturated and 9.7g unsaturated.

Is that a lot of saturated fat?+

9.7g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.57g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 400g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 287 kcal, 19.4g fat of which 9.7g saturated, 18.2g carbohydrate of which 2.7g sugar, 1.6g fibre, 8.9g protein and 0.57g salt.

How much fibre is in one portion?+

One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk; mustard.