Aldi Specially Selected Chicken, Parmesan & Cheddar Bites 144 G: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Chicken, Parmesan & Cheddar Bites 144 G contains 253 kcal, 1.5g of sugar and 12.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken, Parmesan & Cheddar Bites
Per
One portion 100g
100g
Energy
253 kcal
253 kcal
Fat
16.5g
16.5g
Saturates
4.1g
4.1g
Unsaturates
12.4g
12.4g
Carbs
12.6g
12.6g
Sugar
1.5g
1.5g
Fibre
1.4g
1.4g
Protein
12.7g
12.7g
Salt
1.07g
1.07g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
25%
20%
16%
13%
13%
Fat
61%
47%
37%
31%
24%
24%
Saturates
55%
41%
32%
27%
21%
21%
Carbs
13%
10%
8%
7%
5%
5%
Sugar
15%
11%
8%
6%
5%
5%
Fibre
9%
9%
9%
7%
5%
5%
Protein
88%
88%
64%
45%
30%
25%
Salt
54%
54%
36%
21%
18%
18%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Chicken, Parmesan & Cheddar Bites 144 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 253 kcal. The whole 144g pack is 364 kcal. Per 100g it is 253 kcal.
How much sugar is in one portion?+
One portion contains 1.5g of sugar, about 0.4 teaspoons, from 1.5g per 100g.
How much sugar is that for a child?+
8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.7g of protein, from 12.7g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.5g of fat, of which 4.1g is saturated and 12.4g unsaturated.
Is that a lot of saturated fat?+
4.1g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.07g of salt, 18% of the 6g adult daily maximum and 36% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 144g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 253 kcal, 16.5g fat of which 4.1g saturated, 12.6g carbohydrate of which 1.5g sugar, 1.4g fibre, 12.7g protein and 1.07g salt.
How much fibre is in one portion?+
One portion provides 1.4g of fibre, about 5% of the 30g adult daily target.
