Aldi Specially Selected Chocolate & Hazelnut Tiramisu 2 Pack 190 G: calories, sugar and nutrition
One portion (95g) of Aldi Specially Selected Chocolate & Hazelnut Tiramisu 2 Pack 190 G contains 244 kcal, 16.4g of sugar and 4.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chocolate & Hazelnut Tiramisu 2 Pack
Per
One portion 95g
Whole pack 190g
100g
Energy
244 kcal
488 kcal
257 kcal
Fat
10.4g
20.8g
10.9g
Saturates
6.1g
12.2g
6.4g
Unsaturates
4.3g
8.6g
4.5g
Carbs
29.9g
59.9g
31.5g
Sugar
16.4g
32.8g
17.3g
Fibre
1.0g
2.0g
1.1g
Protein
4.6g
9.1g
4.8g
Salt
0.16g
0.32g
0.17g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (95g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
24%
19%
16%
13%
12%
Fat
38%
30%
23%
19%
15%
15%
Saturates
81%
61%
47%
39%
31%
30%
Carbs
31%
24%
19%
15%
12%
12%
Sugar
164%
117%
86%
68%
55%
55%
Fibre
7%
7%
7%
5%
4%
3%
Protein
31%
31%
23%
16%
11%
9%
Salt
8%
8%
5%
3%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Chocolate & Hazelnut Tiramisu 2 Pack 190 G nutrition FAQs
How many calories are in one portion?+
One portion (95g) contains 244 kcal. The whole 190g pack is 488 kcal. Per 100g it is 257 kcal.
How much sugar is in one portion?+
One portion contains 16.4g of sugar, about 4.1 teaspoons, from 17.3g per 100g.
How much sugar is that for a child?+
86% of the 19g daily free sugar limit for a child aged 4 to 6, 68% of the 24g limit for a child aged 7 to 10, and 55% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.6g of protein, from 4.8g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.4g of fat, of which 6.1g is saturated and 4.3g unsaturated.
Is that a lot of saturated fat?+
6.1g is 30% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.16g of salt, 3% of the 6g adult daily maximum and 5% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
95g. The pack is 190g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 257 kcal, 10.9g fat of which 6.4g saturated, 31.5g carbohydrate of which 17.3g sugar, 1.1g fibre, 4.8g protein and 0.17g salt.
How much fibre is in one portion?+
One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.
