Aldi Specially Selected Deli Ham 200 G: calories, sugar and nutrition
One portion (50g) of Aldi Specially Selected Deli Ham 200 G contains 74 kcal, 0.2g of sugar and 12.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Deli Ham
Per
One portion 50g
Whole pack 200g
100g
Energy
74 kcal
295 kcal
148 kcal
Fat
2.5g
10.0g
5.0g
Saturates
0.9g
3.4g
1.7g
Unsaturates
1.6g
6.6g
3.3g
Carbs
0.2g
0.8g
0.4g
Sugar
0.2g
0.8g
0.4g
Fibre
0.0g
0.0g
0.0g
Protein
12.6g
50.4g
25.2g
Salt
0.64g
2.56g
1.28g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (50g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
7%
6%
5%
4%
4%
Fat
9%
7%
6%
5%
4%
4%
Saturates
11%
9%
7%
6%
4%
4%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
2%
2%
1%
1%
1%
1%
Fibre
0%
0%
0%
0%
0%
0%
Protein
87%
87%
63%
45%
30%
25%
Salt
32%
32%
21%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Deli Ham 200 G nutrition FAQs
How many calories are in one portion?+
One portion (50g) contains 74 kcal. The whole 200g pack is 295 kcal. Per 100g it is 148 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.4g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.6g of protein, from 25.2g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.5g of fat, of which 0.9g is saturated and 1.6g unsaturated.
Is that a lot of saturated fat?+
0.9g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.64g of salt, 11% of the 6g adult daily maximum and 21% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
50g. The pack is 200g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 148 kcal, 5.0g fat of which 1.7g saturated, 0.4g carbohydrate of which 0.4g sugar, 0.0g fibre, 25.2g protein and 1.28g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
