Aldi Specially Selected Free Range Corn Fed Chicken Thigh Fillets 0.38 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Free Range Corn Fed Chicken Thigh Fillets 0.38 KG contains 175 kcal, 0.5g of sugar and 24.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Free Range Corn Fed Chicken Thigh Fillets
Per
One portion 125g
Whole pack 380g
100g
Energy
175 kcal
531 kcal
140 kcal
Fat
8.2g
25.1g
6.6g
Saturates
2.2g
6.8g
1.8g
Unsaturates
6.0g
18.2g
4.8g
Carbs
0.5g
1.4g
0.4g
Sugar
0.5g
1.4g
0.4g
Fibre
0.0g
0.0g
0.0g
Protein
24.6g
74.9g
19.7g
Salt
0.24g
0.72g
0.19g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
17%
14%
11%
9%
9%
Fat
31%
24%
18%
15%
12%
12%
Saturates
30%
22%
17%
15%
12%
11%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
5%
3%
2%
2%
2%
2%
Fibre
0%
0%
0%
0%
0%
0%
Protein
170%
170%
123%
88%
59%
49%
Salt
12%
12%
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Free Range Corn Fed Chicken Thigh Fillets 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 175 kcal. The whole 380g pack is 531 kcal. Per 100g it is 140 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.4g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 24.6g of protein, from 19.7g per 100g, which is 49% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.2g of fat, of which 2.2g is saturated and 6.0g unsaturated.
Is that a lot of saturated fat?+
2.2g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.24g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 380g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 140 kcal, 6.6g fat of which 1.8g saturated, 0.4g carbohydrate of which 0.4g sugar, 0.0g fibre, 19.7g protein and 0.19g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
