Aldi Specially Selected Fruity Moroccan Inspired Couscous 210 G: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Fruity Moroccan Inspired Couscous 210 G contains 179 kcal, 11.1g of sugar and 3.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fruity Moroccan Inspired Couscous
Per
One portion 100g
Whole pack 210g
100g
Energy
179 kcal
376 kcal
179 kcal
Fat
5.1g
10.7g
5.1g
Saturates
0.4g
0.9g
0.4g
Unsaturates
4.7g
9.9g
4.7g
Carbs
28.4g
59.6g
28.4g
Sugar
11.1g
23.2g
11.1g
Fibre
2.4g
5.0g
2.4g
Protein
3.7g
7.7g
3.7g
Salt
0.27g
0.57g
0.27g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
18%
14%
12%
9%
9%
Fat
19%
15%
11%
9%
8%
7%
Saturates
6%
4%
3%
3%
2%
2%
Carbs
30%
23%
18%
15%
12%
11%
Sugar
111%
79%
58%
46%
37%
37%
Fibre
16%
16%
16%
12%
9%
8%
Protein
25%
25%
18%
13%
9%
7%
Salt
14%
14%
9%
5%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Fruity Moroccan Inspired Couscous 210 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 179 kcal. The whole 210g pack is 376 kcal. Per 100g it is 179 kcal.
How much sugar is in one portion?+
One portion contains 11.1g of sugar, about 2.8 teaspoons, from 11.1g per 100g.
How much sugar is that for a child?+
58% of the 19g daily free sugar limit for a child aged 4 to 6, 46% of the 24g limit for a child aged 7 to 10, and 37% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.7g of protein, from 3.7g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 5.1g of fat, of which 0.4g is saturated and 4.7g unsaturated.
Is that a lot of saturated fat?+
0.4g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.27g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 210g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 179 kcal, 5.1g fat of which 0.4g saturated, 28.4g carbohydrate of which 11.1g sugar, 2.4g fibre, 3.7g protein and 0.27g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
