Aldi Specially Selected Garlic Mushroom & Cheddar Lattices 2 Pack 0.3 KG: calories, sugar and nutrition
One portion (150g) of Aldi Specially Selected Garlic Mushroom & Cheddar Lattices 2 Pack 0.3 KG contains 442 kcal, 1.8g of sugar and 9.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Garlic Mushroom & Cheddar Lattices 2 Pack
Per
One portion 150g
Whole pack 300g
100g
Energy
442 kcal
884 kcal
295 kcal
Fat
28.1g
56.2g
18.7g
Saturates
14.7g
29.4g
9.8g
Unsaturates
13.3g
26.7g
8.9g
Carbs
35.9g
71.8g
23.9g
Sugar
1.8g
3.7g
1.2g
Fibre
3.4g
6.8g
2.3g
Protein
9.7g
19.4g
6.5g
Salt
1.03g
2.07g
0.69g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
58%
44%
34%
28%
23%
22%
Fat
104%
80%
62%
52%
41%
40%
Saturates
196%
147%
113%
95%
75%
74%
Carbs
37%
29%
22%
19%
15%
14%
Sugar
18%
13%
10%
8%
6%
6%
Fibre
23%
23%
23%
17%
14%
11%
Protein
67%
67%
49%
35%
23%
19%
Salt
52%
52%
34%
21%
17%
17%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Garlic Mushroom & Cheddar Lattices 2 Pack 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 442 kcal. The whole 300g pack is 884 kcal. Per 100g it is 295 kcal.
How much sugar is in one portion?+
One portion contains 1.8g of sugar, about 0.5 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
10% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 9.7g of protein, from 6.5g per 100g, which is 19% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 28.1g of fat, of which 14.7g is saturated and 13.4g unsaturated.
Is that a lot of saturated fat?+
14.7g is 74% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.03g of salt, 17% of the 6g adult daily maximum and 34% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 295 kcal, 18.7g fat of which 9.8g saturated, 23.9g carbohydrate of which 1.2g sugar, 2.3g fibre, 6.5g protein and 0.69g salt.
How much fibre is in one portion?+
One portion provides 3.4g of fibre, about 11% of the 30g adult daily target.
