Aldi Specially Selected Harissa, Red Pepper and Chickpea Burgers 0.23 KG: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Harissa, Red Pepper and Chickpea Burgers 0.23 KG contains 177 kcal, 8.2g of sugar and 6.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Harissa, Red Pepper and Chickpea Burgers
Per
One portion 100g
Whole pack 230g
100g
Energy
177 kcal
407 kcal
177 kcal
Fat
6.8g
15.6g
6.8g
Saturates
0.8g
1.8g
0.8g
Unsaturates
6.0g
13.8g
6.0g
Carbs
18.2g
41.8g
18.2g
Sugar
8.2g
18.9g
8.2g
Fibre
8.4g
19.3g
8.4g
Protein
6.6g
15.2g
6.6g
Salt
1.01g
2.32g
1.01g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
18%
14%
11%
9%
9%
Fat
25%
19%
15%
13%
10%
10%
Saturates
10%
8%
6%
5%
4%
4%
Carbs
19%
15%
11%
9%
8%
7%
Sugar
82%
59%
43%
34%
27%
27%
Fibre
56%
56%
56%
42%
34%
28%
Protein
46%
46%
33%
24%
16%
13%
Salt
50%
50%
34%
20%
17%
17%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Harissa, Red Pepper and Chickpea Burgers 0.23 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 177 kcal. The whole 230g pack is 407 kcal. Per 100g it is 177 kcal.
How much sugar is in one portion?+
One portion contains 8.2g of sugar, about 2.0 teaspoons, from 8.2g per 100g.
How much sugar is that for a child?+
43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.6g of protein, from 6.6g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.8g of fat, of which 0.8g is saturated and 6.0g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.01g of salt, 17% of the 6g adult daily maximum and 34% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 230g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 177 kcal, 6.8g fat of which 0.8g saturated, 18.2g carbohydrate of which 8.2g sugar, 8.4g fibre, 6.6g protein and 1.01g salt.
How much fibre is in one portion?+
One portion provides 8.4g of fibre, about 28% of the 30g adult daily target.
