Aldi Specially Selected Honey Roast Thin Ham 0.12 KG: calories, sugar and nutrition
One portion (50g) of Aldi Specially Selected Honey Roast Thin Ham 0.12 KG contains 67 kcal, 1.2g of sugar and 12.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Honey Roast Thin Ham
Per
One portion 50g
Whole pack 120g
100g
Energy
67 kcal
161 kcal
134 kcal
Fat
1.6g
3.8g
3.1g
Saturates
0.6g
1.3g
1.1g
Unsaturates
1.0g
2.4g
2.0g
Carbs
0.7g
1.7g
1.4g
Sugar
1.2g
3.0g
2.5g
Fibre
0.0g
0.0g
0.0g
Protein
12.5g
30.0g
25.0g
Salt
0.89g
2.14g
1.78g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (50g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
9%
7%
5%
4%
3%
3%
Fat
6%
4%
3%
3%
2%
2%
Saturates
7%
6%
4%
4%
3%
3%
Carbs
1%
1%
0%
0%
0%
0%
Sugar
12%
9%
6%
5%
4%
4%
Fibre
0%
0%
0%
0%
0%
0%
Protein
86%
86%
63%
45%
30%
25%
Salt
44%
44%
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Honey Roast Thin Ham 0.12 KG nutrition FAQs
How many calories are in one portion?+
One portion (50g) contains 67 kcal. The whole 120g pack is 161 kcal. Per 100g it is 134 kcal.
How much sugar is in one portion?+
One portion contains 1.2g of sugar, about 0.3 teaspoons, from 2.5g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.5g of protein, from 25.0g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.6g of fat, of which 0.6g is saturated and 1.0g unsaturated.
Is that a lot of saturated fat?+
0.6g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.89g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
50g. The pack is 120g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 134 kcal, 3.1g fat of which 1.1g saturated, 1.4g carbohydrate of which 2.5g sugar, 0.0g fibre, 25.0g protein and 1.78g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
