Aldi Specially Selected Mango & Vanilla layered Yogurt 150 G: calories, sugar and nutrition
One portion (150g) of Aldi Specially Selected Mango & Vanilla layered Yogurt 150 G contains 207 kcal, 19.6g of sugar and 4.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mango & Vanilla layered Yogurt
Per
One portion 150g
100g
Energy
207 kcal
138 kcal
Fat
11.2g
7.5g
Saturates
6.8g
4.5g
Unsaturates
4.5g
3.0g
Carbs
22.1g
14.7g
Sugar
19.6g
13.1g
Fibre
0.0g
0.0g
Protein
4.5g
3.0g
Salt
0.12g
0.08g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
27%
21%
16%
13%
11%
10%
Fat
42%
32%
25%
21%
17%
16%
Saturates
91%
68%
52%
44%
35%
34%
Carbs
23%
18%
14%
11%
9%
9%
Sugar
196%
140%
103%
82%
65%
65%
Fibre
0%
0%
0%
0%
0%
0%
Protein
31%
31%
22%
16%
11%
9%
Salt
6%
6%
4%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Mango & Vanilla layered Yogurt 150 G nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 207 kcal. The whole 150g pack is 207 kcal. Per 100g it is 138 kcal.
How much sugar is in one portion?+
One portion contains 19.6g of sugar, about 4.9 teaspoons, from 13.1g per 100g.
How much sugar is that for a child?+
103% of the 19g daily free sugar limit for a child aged 4 to 6, 82% of the 24g limit for a child aged 7 to 10, and 65% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.5g of protein, from 3.0g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.2g of fat, of which 6.8g is saturated and 4.5g unsaturated.
Is that a lot of saturated fat?+
6.8g is 34% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.12g of salt, 2% of the 6g adult daily maximum and 4% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 150g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 138 kcal, 7.5g fat of which 4.5g saturated, 14.7g carbohydrate of which 13.1g sugar, 0.0g fibre, 3.0g protein and 0.08g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
