Aldi Specially Selected Mango Yogurt Granola 0.15 KG: calories, sugar and nutrition
One portion (150g) of Aldi Specially Selected Mango Yogurt Granola 0.15 KG contains 199 kcal, 13.1g of sugar and 6.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Mango Yogurt Granola
Per
One portion 150g
100g
Energy
199 kcal
133 kcal
Fat
8.4g
5.6g
Saturates
4.2g
2.8g
Unsaturates
4.2g
2.8g
Carbs
23.9g
15.9g
Sugar
13.1g
8.7g
Fibre
1.6g
1.1g
Protein
6.3g
4.2g
Salt
0.20g
0.13g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
20%
15%
13%
10%
10%
Fat
31%
24%
19%
15%
12%
12%
Saturates
56%
42%
32%
27%
22%
21%
Carbs
25%
19%
15%
12%
10%
10%
Sugar
131%
93%
69%
55%
44%
44%
Fibre
11%
11%
11%
8%
6%
5%
Protein
44%
44%
32%
23%
15%
13%
Salt
10%
10%
6%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Mango Yogurt Granola 0.15 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 199 kcal. The whole 150g pack is 199 kcal. Per 100g it is 133 kcal.
How much sugar is in one portion?+
One portion contains 13.1g of sugar, about 3.3 teaspoons, from 8.7g per 100g.
How much sugar is that for a child?+
69% of the 19g daily free sugar limit for a child aged 4 to 6, 55% of the 24g limit for a child aged 7 to 10, and 44% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.3g of protein, from 4.2g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.4g of fat, of which 4.2g is saturated and 4.2g unsaturated.
Is that a lot of saturated fat?+
4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.20g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 150g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 133 kcal, 5.6g fat of which 2.8g saturated, 15.9g carbohydrate of which 8.7g sugar, 1.1g fibre, 4.2g protein and 0.13g salt.
How much fibre is in one portion?+
One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.
