Aldi Specially Selected Marie Rose King Prawn Cocktail 0.17 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Marie Rose King Prawn Cocktail 0.17 KG contains 302 kcal, 1.9g of sugar and 11.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Marie Rose King Prawn Cocktail
Per
One portion 125g
100g
Energy
302 kcal
242 kcal
Fat
25.4g
20.3g
Saturates
2.1g
1.7g
Unsaturates
23.2g
18.6g
Carbs
6.7g
5.4g
Sugar
1.9g
1.5g
Fibre
0.0g
0.0g
Protein
11.7g
9.4g
Salt
1.65g
1.32g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
39%
30%
23%
19%
16%
15%
Fat
94%
72%
56%
47%
37%
36%
Saturates
28%
21%
16%
13%
11%
10%
Carbs
7%
5%
4%
3%
3%
3%
Sugar
19%
13%
10%
8%
6%
6%
Fibre
0%
0%
0%
0%
0%
0%
Protein
81%
81%
59%
42%
28%
23%
Salt
82%
82%
55%
33%
28%
28%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Marie Rose King Prawn Cocktail 0.17 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 302 kcal. The whole 170g pack is 411 kcal. Per 100g it is 242 kcal.
How much sugar is in one portion?+
One portion contains 1.9g of sugar, about 0.5 teaspoons, from 1.5g per 100g.
How much sugar is that for a child?+
10% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.7g of protein, from 9.4g per 100g, which is 23% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 25.4g of fat, of which 2.1g is saturated and 23.2g unsaturated.
Is that a lot of saturated fat?+
2.1g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.65g of salt, 28% of the 6g adult daily maximum and 55% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 170g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 242 kcal, 20.3g fat of which 1.7g saturated, 5.4g carbohydrate of which 1.5g sugar, 0.0g fibre, 9.4g protein and 1.32g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
