Aldi Specially Selected Mediterranean Inspired Vegetable & Pesto Lattices 2 Pack 0.3 KG: calories, sugar and nutrition
One portion (150g) of Aldi Specially Selected Mediterranean Inspired Vegetable & Pesto Lattices 2 Pack 0.3 KG contains 463 kcal, 3.6g of sugar and 11.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mediterranean Inspired Vegetable & Pesto Lattices 2 Pack
Per
One portion 150g
Whole pack 300g
100g
Energy
463 kcal
926 kcal
309 kcal
Fat
28.5g
57.0g
19.0g
Saturates
14.1g
28.1g
9.4g
Unsaturates
14.4g
28.8g
9.6g
Carbs
38.5g
77.0g
25.7g
Sugar
3.6g
7.1g
2.4g
Fibre
3.7g
7.4g
2.5g
Protein
11.2g
22.5g
7.5g
Salt
1.35g
2.70g
0.90g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
61%
46%
36%
30%
24%
23%
Fat
106%
81%
63%
53%
42%
41%
Saturates
187%
141%
108%
91%
72%
70%
Carbs
40%
31%
24%
20%
16%
15%
Sugar
36%
25%
19%
15%
12%
12%
Fibre
25%
25%
25%
19%
15%
12%
Protein
78%
78%
56%
40%
27%
22%
Salt
68%
68%
45%
27%
22%
22%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Mediterranean Inspired Vegetable & Pesto Lattices 2 Pack 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 463 kcal. The whole 300g pack is 926 kcal. Per 100g it is 309 kcal.
How much sugar is in one portion?+
One portion contains 3.6g of sugar, about 0.9 teaspoons, from 2.4g per 100g.
How much sugar is that for a child?+
19% of the 19g daily free sugar limit for a child aged 4 to 6, 15% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.2g of protein, from 7.5g per 100g, which is 22% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 28.5g of fat, of which 14.1g is saturated and 14.4g unsaturated.
Is that a lot of saturated fat?+
14.1g is 70% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.35g of salt, 22% of the 6g adult daily maximum and 45% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 309 kcal, 19.0g fat of which 9.4g saturated, 25.7g carbohydrate of which 2.4g sugar, 2.5g fibre, 7.5g protein and 0.90g salt.
How much fibre is in one portion?+
One portion provides 3.7g of fibre, about 12% of the 30g adult daily target.
