Aldi Specially Selected Pil Pil King Prawn Cocktail 0.17 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Pil Pil King Prawn Cocktail 0.17 KG contains 260 kcal, 1.2g of sugar and 15.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pil Pil King Prawn Cocktail
Per
One portion 125g
100g
Energy
260 kcal
208 kcal
Fat
20.6g
16.5g
Saturates
1.8g
1.5g
Unsaturates
18.8g
15.0g
Carbs
2.7g
2.2g
Sugar
1.2g
1.0g
Fibre
0.0g
0.0g
Protein
15.9g
12.7g
Salt
1.66g
1.33g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
26%
20%
17%
13%
13%
Fat
76%
59%
46%
38%
30%
29%
Saturates
24%
18%
14%
12%
9%
9%
Carbs
3%
2%
2%
1%
1%
1%
Sugar
12%
9%
6%
5%
4%
4%
Fibre
0%
0%
0%
0%
0%
0%
Protein
109%
109%
79%
57%
38%
32%
Salt
83%
83%
55%
33%
28%
28%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Pil Pil King Prawn Cocktail 0.17 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 260 kcal. The whole 170g pack is 353 kcal. Per 100g it is 208 kcal.
How much sugar is in one portion?+
One portion contains 1.2g of sugar, about 0.3 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.9g of protein, from 12.7g per 100g, which is 32% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.6g of fat, of which 1.8g is saturated and 18.8g unsaturated.
Is that a lot of saturated fat?+
1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.66g of salt, 28% of the 6g adult daily maximum and 55% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 170g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 208 kcal, 16.5g fat of which 1.5g saturated, 2.2g carbohydrate of which 1.0g sugar, 0.0g fibre, 12.7g protein and 1.33g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
