Aldi Specially Selected Pistachio Tiramisu 2 Pack 190 G: calories, sugar and nutrition
One portion (95g) of Aldi Specially Selected Pistachio Tiramisu 2 Pack 190 G contains 258 kcal, 21.6g of sugar and 5.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pistachio Tiramisu 2 Pack
Per
One portion 95g
Whole pack 190g
100g
Energy
258 kcal
516 kcal
272 kcal
Fat
10.9g
21.9g
11.5g
Saturates
6.2g
12.3g
6.5g
Unsaturates
4.8g
9.5g
5.0g
Carbs
30.8g
61.6g
32.4g
Sugar
21.6g
43.1g
22.7g
Fibre
1.0g
2.1g
1.1g
Protein
5.5g
11.0g
5.8g
Salt
0.19g
0.38g
0.20g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (95g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
26%
20%
17%
13%
13%
Fat
40%
31%
24%
20%
16%
16%
Saturates
82%
62%
48%
40%
32%
31%
Carbs
32%
25%
19%
16%
13%
12%
Sugar
216%
154%
113%
90%
72%
72%
Fibre
7%
7%
7%
5%
4%
3%
Protein
38%
38%
28%
20%
13%
11%
Salt
10%
10%
6%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Pistachio Tiramisu 2 Pack 190 G nutrition FAQs
How many calories are in one portion?+
One portion (95g) contains 258 kcal. The whole 190g pack is 516 kcal. Per 100g it is 272 kcal.
How much sugar is in one portion?+
One portion contains 21.6g of sugar, about 5.4 teaspoons, from 22.7g per 100g.
How much sugar is that for a child?+
113% of the 19g daily free sugar limit for a child aged 4 to 6, 90% of the 24g limit for a child aged 7 to 10, and 72% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.5g of protein, from 5.8g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.9g of fat, of which 6.2g is saturated and 4.8g unsaturated.
Is that a lot of saturated fat?+
6.2g is 31% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.19g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
95g. The pack is 190g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 272 kcal, 11.5g fat of which 6.5g saturated, 32.4g carbohydrate of which 22.7g sugar, 1.1g fibre, 5.8g protein and 0.20g salt.
How much fibre is in one portion?+
One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.
