Aldi Specially Selected Raspberry Yogurt Granola 0.15 KG: calories, sugar and nutrition
One portion (150g) of Aldi Specially Selected Raspberry Yogurt Granola 0.15 KG contains 201 kcal, 20.4g of sugar and 5.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Raspberry Yogurt Granola
Per
One portion 150g
100g
Energy
201 kcal
134 kcal
Fat
7.5g
5.0g
Saturates
3.7g
2.5g
Unsaturates
3.8g
2.5g
Carbs
27.1g
18.1g
Sugar
20.4g
13.6g
Fibre
1.9g
1.2g
Protein
5.4g
3.6g
Salt
0.27g
0.18g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
20%
16%
13%
10%
10%
Fat
28%
21%
17%
14%
11%
11%
Saturates
49%
37%
28%
24%
19%
18%
Carbs
28%
22%
17%
14%
11%
11%
Sugar
204%
146%
108%
85%
68%
68%
Fibre
12%
12%
12%
9%
7%
6%
Protein
37%
37%
27%
19%
13%
11%
Salt
14%
14%
9%
5%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Raspberry Yogurt Granola 0.15 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 201 kcal. The whole 150g pack is 201 kcal. Per 100g it is 134 kcal.
How much sugar is in one portion?+
One portion contains 20.4g of sugar, about 5.1 teaspoons, from 13.6g per 100g.
How much sugar is that for a child?+
108% of the 19g daily free sugar limit for a child aged 4 to 6, 85% of the 24g limit for a child aged 7 to 10, and 68% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.4g of protein, from 3.6g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.5g of fat, of which 3.7g is saturated and 3.8g unsaturated.
Is that a lot of saturated fat?+
3.7g is 18% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.27g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 150g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 134 kcal, 5.0g fat of which 2.5g saturated, 18.1g carbohydrate of which 13.6g sugar, 1.2g fibre, 3.6g protein and 0.18g salt.
How much fibre is in one portion?+
One portion provides 1.9g of fibre, about 6% of the 30g adult daily target.
