Aldi Specially Selected Salmon Gravadlax 0.12 KG: calories, sugar and nutrition
One portion (120g) of Aldi Specially Selected Salmon Gravadlax 0.12 KG contains 237 kcal, 2.8g of sugar and 24.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Salmon Gravadlax
Per
One portion 120g
100g
Energy
237 kcal
197 kcal
Fat
13.6g
11.3g
Saturates
2.1g
1.7g
Unsaturates
11.5g
9.6g
Carbs
3.7g
3.1g
Sugar
2.8g
2.3g
Fibre
0.9g
0.8g
Protein
24.5g
20.4g
Salt
2.60g
2.17g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (120g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
24%
18%
15%
12%
12%
Fat
50%
39%
30%
25%
20%
19%
Saturates
28%
21%
16%
13%
11%
10%
Carbs
4%
3%
2%
2%
2%
1%
Sugar
28%
20%
15%
12%
9%
9%
Fibre
6%
6%
6%
5%
4%
3%
Protein
169%
169%
123%
88%
58%
49%
Salt
130%
130%
87%
52%
43%
43%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Salmon Gravadlax 0.12 KG nutrition FAQs
How many calories are in one portion?+
One portion (120g) contains 237 kcal. The whole 120g pack is 237 kcal. Per 100g it is 197 kcal.
How much sugar is in one portion?+
One portion contains 2.8g of sugar, about 0.7 teaspoons, from 2.3g per 100g.
How much sugar is that for a child?+
15% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 24.5g of protein, from 20.4g per 100g, which is 49% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.6g of fat, of which 2.1g is saturated and 11.5g unsaturated.
Is that a lot of saturated fat?+
2.1g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.60g of salt, 43% of the 6g adult daily maximum and 87% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
120g. The pack is 120g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 197 kcal, 11.3g fat of which 1.7g saturated, 3.1g carbohydrate of which 2.3g sugar, 0.8g fibre, 20.4g protein and 2.17g salt.
How much fibre is in one portion?+
One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.
