Aldi Specially Selected Smashed Spicy Avocado 0.15 KG: calories, sugar and nutrition

One portion (150g) of Aldi Specially Selected Smashed Spicy Avocado 0.15 KG contains 232 kcal, 1.2g of sugar and 2.8g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Smashed Spicy Avocado

Per	One portion 150g	100g
Energy	232 kcal	155 kcal
Fat	21.6g	14.4g
Saturates	5.0g	3.3g
Unsaturates	16.6g	11.1g
Carbs	2.6g	1.7g
Sugar	1.2g	0.8g
Fibre	8.1g	5.4g
Protein	2.9g	1.9g
Salt	1.23g	0.82g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (150g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	30%	23%	18%	15%	12%	12%
Fat	80%	62%	48%	40%	32%	31%
Saturates	66%	50%	38%	32%	26%	25%
Carbs	3%	2%	2%	1%	1%	1%
Sugar	12%	9%	7%	5%	4%	4%
Fibre	54%	54%	54%	41%	33%	27%
Protein	20%	20%	14%	10%	7%	6%
Salt	62%	62%	41%	25%	20%	20%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 0.8g of sugar per 100g, the ingredient list names sugar as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

HASS AVOCADO (95%), Salt, Antioxidants: Ascorbic Acid, Sodium Ascorbate, Sodium Citrates; Onion Powder, Sugar, Dried Jalapeño Chillies, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Flavouring, Dried Coriander

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Smashed Spicy Avocado 0.15 KG nutrition FAQs

How many calories are in one portion?+

One portion (150g) contains 232 kcal. The whole 150g pack is 232 kcal. Per 100g it is 155 kcal.

How much sugar is in one portion?+

One portion contains 1.2g of sugar, about 0.3 teaspoons, from 0.8g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.8g of protein, from 1.9g per 100g, which is 6% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 21.6g of fat, of which 5.0g is saturated and 16.6g unsaturated.

Is that a lot of saturated fat?+

5.0g is 25% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.23g of salt, 20% of the 6g adult daily maximum and 41% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

150g. The pack is 150g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 155 kcal, 14.4g fat of which 3.3g saturated, 1.7g carbohydrate of which 0.8g sugar, 5.4g fibre, 1.9g protein and 0.82g salt.

How much fibre is in one portion?+

One portion provides 8.1g of fibre, about 27% of the 30g adult daily target.

What allergens does it contain?+

Contains .