Aldi Specially Selected Spinach & Pine Nut Pasta 215 G: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Spinach & Pine Nut Pasta 215 G contains 226 kcal, 3.5g of sugar and 6.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spinach & Pine Nut Pasta
Per
One portion 100g
Whole pack 215g
100g
Energy
226 kcal
486 kcal
226 kcal
Fat
7.9g
16.9g
7.9g
Saturates
1.2g
2.6g
1.2g
Unsaturates
6.7g
14.4g
6.7g
Carbs
31.7g
68.2g
31.7g
Sugar
3.5g
7.5g
3.5g
Fibre
1.7g
3.6g
1.7g
Protein
6.3g
13.5g
6.3g
Salt
0.87g
1.87g
0.87g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
23%
18%
15%
12%
11%
Fat
29%
22%
17%
15%
12%
11%
Saturates
16%
12%
9%
8%
6%
6%
Carbs
33%
25%
20%
16%
13%
13%
Sugar
35%
25%
18%
14%
12%
12%
Fibre
11%
11%
11%
8%
7%
6%
Protein
43%
43%
31%
22%
15%
13%
Salt
44%
44%
29%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Spinach & Pine Nut Pasta 215 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 226 kcal. The whole 215g pack is 486 kcal. Per 100g it is 226 kcal.
How much sugar is in one portion?+
One portion contains 3.5g of sugar, about 0.9 teaspoons, from 3.5g per 100g.
How much sugar is that for a child?+
18% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.3g of protein, from 6.3g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.9g of fat, of which 1.2g is saturated and 6.7g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.87g of salt, 14% of the 6g adult daily maximum and 29% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 215g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 226 kcal, 7.9g fat of which 1.2g saturated, 31.7g carbohydrate of which 3.5g sugar, 1.7g fibre, 6.3g protein and 0.87g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
