Aldi Specially Selected Strong & Robust Smoked Salmon 0.1 KG: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Strong & Robust Smoked Salmon 0.1 KG contains 183 kcal, 0.1g of sugar and 23.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Strong & Robust Smoked Salmon
Per
One portion 100g
100g
Energy
183 kcal
183 kcal
Fat
9.7g
9.7g
Saturates
1.5g
1.5g
Unsaturates
8.2g
8.2g
Carbs
0.9g
0.9g
Sugar
0.1g
0.1g
Fibre
0.0g
0.0g
Protein
23.0g
23.0g
Salt
3.14g
3.14g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
18%
14%
12%
9%
9%
Fat
36%
28%
21%
18%
14%
14%
Saturates
20%
15%
11%
10%
8%
7%
Carbs
1%
1%
1%
0%
0%
0%
Sugar
1%
1%
1%
1%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
159%
159%
115%
82%
55%
46%
Salt
157%
157%
105%
63%
52%
52%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Strong & Robust Smoked Salmon 0.1 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 183 kcal. The whole 100g pack is 183 kcal. Per 100g it is 183 kcal.
How much sugar is in one portion?+
One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.1g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.0g of protein, from 23.0g per 100g, which is 46% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.7g of fat, of which 1.5g is saturated and 8.2g unsaturated.
Is that a lot of saturated fat?+
1.5g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.14g of salt, 52% of the 6g adult daily maximum and 105% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 100g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 183 kcal, 9.7g fat of which 1.5g saturated, 0.9g carbohydrate of which 0.1g sugar, 0.0g fibre, 23.0g protein and 3.14g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
