Aldi Specially Selected Summer Punch 192 G: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected Summer Punch 192 G contains 280 kcal, 18.4g of sugar and 1.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Summer Punch
Per
One portion 100g
Whole pack 192g
100g
Energy
280 kcal
537 kcal
280 kcal
Fat
19.4g
37.3g
19.4g
Saturates
13.6g
26.1g
13.6g
Unsaturates
5.9g
11.3g
5.9g
Carbs
24.1g
46.2g
24.1g
Sugar
18.4g
35.4g
18.4g
Fibre
0.5g
1.0g
0.5g
Protein
1.9g
3.6g
1.9g
Salt
0.07g
0.13g
0.07g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
28%
22%
18%
14%
14%
Fat
72%
56%
43%
36%
29%
28%
Saturates
181%
136%
104%
88%
70%
68%
Carbs
25%
19%
15%
12%
10%
10%
Sugar
184%
132%
97%
77%
61%
61%
Fibre
3%
3%
3%
2%
2%
2%
Protein
13%
13%
10%
7%
5%
4%
Salt
4%
4%
2%
1%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Summer Punch 192 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 280 kcal. The whole 192g pack is 537 kcal. Per 100g it is 280 kcal.
How much sugar is in one portion?+
One portion contains 18.4g of sugar, about 4.6 teaspoons, from 18.4g per 100g.
How much sugar is that for a child?+
97% of the 19g daily free sugar limit for a child aged 4 to 6, 77% of the 24g limit for a child aged 7 to 10, and 61% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.9g of protein, from 1.9g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.4g of fat, of which 13.6g is saturated and 5.9g unsaturated.
Is that a lot of saturated fat?+
13.6g is 68% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.07g of salt, 1% of the 6g adult daily maximum and 2% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 192g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 280 kcal, 19.4g fat of which 13.6g saturated, 24.1g carbohydrate of which 18.4g sugar, 0.5g fibre, 1.9g protein and 0.07g salt.
How much fibre is in one portion?+
One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.
