Aldi Specially Selected Three Cheese & Tomato Lattices 2 Pack 0.3 KG: calories, sugar and nutrition
One portion (150g) of Aldi Specially Selected Three Cheese & Tomato Lattices 2 Pack 0.3 KG contains 450 kcal, 3.3g of sugar and 11.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Three Cheese & Tomato Lattices 2 Pack
Per
One portion 150g
Whole pack 300g
100g
Energy
450 kcal
899 kcal
300 kcal
Fat
26.3g
52.6g
17.5g
Saturates
14.4g
28.8g
9.6g
Unsaturates
11.8g
23.7g
7.9g
Carbs
40.1g
80.2g
26.7g
Sugar
3.3g
6.5g
2.2g
Fibre
2.7g
5.3g
1.8g
Protein
11.8g
23.6g
7.9g
Salt
1.20g
2.40g
0.80g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
59%
45%
35%
29%
23%
22%
Fat
97%
75%
58%
49%
39%
38%
Saturates
192%
144%
111%
93%
74%
72%
Carbs
42%
32%
25%
21%
17%
16%
Sugar
33%
23%
17%
14%
11%
11%
Fibre
18%
18%
18%
13%
11%
9%
Protein
81%
81%
59%
42%
28%
24%
Salt
60%
60%
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Three Cheese & Tomato Lattices 2 Pack 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 450 kcal. The whole 300g pack is 899 kcal. Per 100g it is 300 kcal.
How much sugar is in one portion?+
One portion contains 3.3g of sugar, about 0.8 teaspoons, from 2.2g per 100g.
How much sugar is that for a child?+
17% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 11% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.8g of protein, from 7.9g per 100g, which is 24% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 26.3g of fat, of which 14.4g is saturated and 11.9g unsaturated.
Is that a lot of saturated fat?+
14.4g is 72% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.20g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 300 kcal, 17.5g fat of which 9.6g saturated, 26.7g carbohydrate of which 2.2g sugar, 1.8g fibre, 7.9g protein and 0.80g salt.
How much fibre is in one portion?+
One portion provides 2.7g of fibre, about 9% of the 30g adult daily target.
