Aldi Specially Selected Wagyu Smash Burger 0.34 KG: calories, sugar and nutrition
One portion (125g) of Aldi Specially Selected Wagyu Smash Burger 0.34 KG contains 323 kcal, 0.4g of sugar and 21.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Wagyu Smash Burger
Per
One portion 125g
Whole pack 340g
100g
Energy
323 kcal
877 kcal
258 kcal
Fat
24.6g
66.9g
19.7g
Saturates
9.6g
26.2g
7.7g
Unsaturates
15.0g
40.8g
12.0g
Carbs
4.1g
11.2g
3.3g
Sugar
0.4g
1.0g
0.3g
Fibre
0.0g
0.0g
0.0g
Protein
21.2g
57.7g
17.0g
Salt
2.09g
5.68g
1.67g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
42%
32%
25%
21%
17%
16%
Fat
91%
70%
55%
46%
36%
35%
Saturates
128%
96%
74%
62%
49%
48%
Carbs
4%
3%
3%
2%
2%
2%
Sugar
4%
3%
2%
2%
1%
1%
Fibre
0%
0%
0%
0%
0%
0%
Protein
146%
146%
106%
76%
51%
42%
Salt
104%
104%
70%
42%
35%
35%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Wagyu Smash Burger 0.34 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 323 kcal. The whole 340g pack is 877 kcal. Per 100g it is 258 kcal.
How much sugar is in one portion?+
One portion contains 0.4g of sugar, about 0.1 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.2g of protein, from 17.0g per 100g, which is 42% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.6g of fat, of which 9.6g is saturated and 15.0g unsaturated.
Is that a lot of saturated fat?+
9.6g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.09g of salt, 35% of the 6g adult daily maximum and 70% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 340g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 258 kcal, 19.7g fat of which 7.7g saturated, 3.3g carbohydrate of which 0.3g sugar, 0.0g fibre, 17.0g protein and 1.67g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
