Aldi Specially Selected White Chocolate & Raspberry 184 G: calories, sugar and nutrition
One portion (100g) of Aldi Specially Selected White Chocolate & Raspberry 184 G contains 249 kcal, 20.5g of sugar and 2.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: White Chocolate & Raspberry
Per
One portion 100g
Whole pack 184g
100g
Energy
249 kcal
457 kcal
249 kcal
Fat
16.0g
29.5g
16.0g
Saturates
10.9g
20.1g
10.9g
Unsaturates
5.1g
9.4g
5.1g
Carbs
23.2g
42.6g
23.2g
Sugar
20.5g
37.8g
20.5g
Fibre
0.8g
1.4g
0.8g
Protein
2.5g
4.7g
2.5g
Salt
0.08g
0.15g
0.08g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
25%
19%
16%
13%
12%
Fat
59%
46%
36%
30%
24%
23%
Saturates
145%
109%
84%
70%
56%
55%
Carbs
24%
19%
14%
12%
10%
9%
Sugar
205%
147%
108%
86%
68%
68%
Fibre
5%
5%
5%
4%
3%
3%
Protein
17%
17%
13%
9%
6%
5%
Salt
4%
4%
3%
2%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected White Chocolate & Raspberry 184 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 249 kcal. The whole 184g pack is 457 kcal. Per 100g it is 249 kcal.
How much sugar is in one portion?+
One portion contains 20.5g of sugar, about 5.1 teaspoons, from 20.5g per 100g.
How much sugar is that for a child?+
108% of the 19g daily free sugar limit for a child aged 4 to 6, 86% of the 24g limit for a child aged 7 to 10, and 68% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.5g of protein, from 2.5g per 100g, which is 5% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.0g of fat, of which 10.9g is saturated and 5.1g unsaturated.
Is that a lot of saturated fat?+
10.9g is 55% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.08g of salt, 1% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 184g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 249 kcal, 16.0g fat of which 10.9g saturated, 23.2g carbohydrate of which 20.5g sugar, 0.8g fibre, 2.5g protein and 0.08g salt.
How much fibre is in one portion?+
One portion provides 0.8g of fibre, about 3% of the 30g adult daily target.
