Aldi The Deli Caramelised Onion Houmous 200 G: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Caramelised Onion Houmous 200 G contains 246 kcal, 4.3g of sugar and 6.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Caramelised Onion Houmous
Per
One portion 100g
Whole pack 200g
100g
Energy
246 kcal
491 kcal
246 kcal
Fat
16.9g
33.8g
16.9g
Saturates
1.6g
3.3g
1.6g
Unsaturates
15.3g
30.6g
15.3g
Carbs
14.9g
29.7g
14.9g
Sugar
4.3g
8.5g
4.3g
Fibre
4.3g
8.6g
4.3g
Protein
6.3g
12.7g
6.3g
Salt
0.82g
1.64g
0.82g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
25%
19%
16%
13%
12%
Fat
63%
48%
38%
31%
25%
24%
Saturates
22%
16%
13%
11%
8%
8%
Carbs
15%
12%
9%
8%
6%
6%
Sugar
43%
30%
22%
18%
14%
14%
Fibre
29%
29%
29%
22%
17%
14%
Protein
44%
44%
32%
23%
15%
13%
Salt
41%
41%
27%
16%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Caramelised Onion Houmous 200 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 246 kcal. The whole 200g pack is 491 kcal. Per 100g it is 246 kcal.
How much sugar is in one portion?+
One portion contains 4.3g of sugar, about 1.1 teaspoons, from 4.3g per 100g.
How much sugar is that for a child?+
22% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.3g of protein, from 6.3g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.9g of fat, of which 1.6g is saturated and 15.3g unsaturated.
Is that a lot of saturated fat?+
1.6g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.82g of salt, 14% of the 6g adult daily maximum and 27% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 246 kcal, 16.9g fat of which 1.6g saturated, 14.9g carbohydrate of which 4.3g sugar, 4.3g fibre, 6.3g protein and 0.82g salt.
How much fibre is in one portion?+
One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.
