Aldi The Deli Cheese Coleslaw 300 G: calories, sugar and nutrition
One portion (125g) of Aldi The Deli Cheese Coleslaw 300 G contains 236 kcal, 5.8g of sugar and 5.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese Coleslaw
Per
One portion 125g
Whole pack 300g
100g
Energy
236 kcal
567 kcal
189 kcal
Fat
20.9g
50.2g
16.7g
Saturates
5.2g
12.6g
4.2g
Unsaturates
15.6g
37.5g
12.5g
Carbs
6.2g
14.8g
4.9g
Sugar
5.8g
13.8g
4.6g
Fibre
1.3g
3.2g
1.1g
Protein
5.2g
12.5g
4.2g
Salt
0.70g
1.68g
0.56g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
24%
18%
15%
12%
12%
Fat
77%
60%
46%
39%
31%
30%
Saturates
70%
52%
40%
34%
27%
26%
Carbs
6%
5%
4%
3%
3%
2%
Sugar
57%
41%
30%
24%
19%
19%
Fibre
9%
9%
9%
7%
5%
4%
Protein
36%
36%
26%
19%
12%
10%
Salt
35%
35%
23%
14%
12%
12%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Cheese Coleslaw 300 G nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 236 kcal. The whole 300g pack is 567 kcal. Per 100g it is 189 kcal.
How much sugar is in one portion?+
One portion contains 5.8g of sugar, about 1.4 teaspoons, from 4.6g per 100g.
How much sugar is that for a child?+
30% of the 19g daily free sugar limit for a child aged 4 to 6, 24% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.2g of protein, from 4.2g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.9g of fat, of which 5.2g is saturated and 15.6g unsaturated.
Is that a lot of saturated fat?+
5.2g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.70g of salt, 12% of the 6g adult daily maximum and 23% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 189 kcal, 16.7g fat of which 4.2g saturated, 4.9g carbohydrate of which 4.6g sugar, 1.1g fibre, 4.2g protein and 0.56g salt.
How much fibre is in one portion?+
One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.
