Aldi The Deli Egg Mayonnaise Deli Filler 220 G: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Egg Mayonnaise Deli Filler 220 G contains 186 kcal, 1.0g of sugar and 9.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Egg Mayonnaise Deli Filler
Per
One portion 100g
Whole pack 220g
100g
Energy
186 kcal
410 kcal
186 kcal
Fat
14.1g
31.1g
14.1g
Saturates
2.6g
5.7g
2.6g
Unsaturates
11.5g
25.3g
11.5g
Carbs
4.7g
10.4g
4.7g
Sugar
1.0g
2.2g
1.0g
Fibre
0.6g
1.3g
0.6g
Protein
9.7g
21.4g
9.7g
Salt
0.71g
1.56g
0.71g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
19%
14%
12%
10%
9%
Fat
52%
40%
31%
26%
21%
20%
Saturates
35%
26%
20%
17%
13%
13%
Carbs
5%
4%
3%
2%
2%
2%
Sugar
10%
7%
5%
4%
3%
3%
Fibre
4%
4%
4%
3%
2%
2%
Protein
67%
67%
49%
35%
23%
19%
Salt
36%
36%
24%
14%
12%
12%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Egg Mayonnaise Deli Filler 220 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 186 kcal. The whole 220g pack is 410 kcal. Per 100g it is 186 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.2 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 9.7g of protein, from 9.7g per 100g, which is 19% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.1g of fat, of which 2.6g is saturated and 11.5g unsaturated.
Is that a lot of saturated fat?+
2.6g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.71g of salt, 12% of the 6g adult daily maximum and 24% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 186 kcal, 14.1g fat of which 2.6g saturated, 4.7g carbohydrate of which 1.0g sugar, 0.6g fibre, 9.7g protein and 0.71g salt.
How much fibre is in one portion?+
One portion provides 0.6g of fibre, about 2% of the 30g adult daily target.
