Aldi The Deli Green Spanish Olives pitted 320g 0.17 KG: calories, sugar and nutrition
One portion (170g) of Aldi The Deli Green Spanish Olives pitted 320g 0.17 KG contains 245 kcal, 0.0g of sugar and 1.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Green Spanish Olives pitted 320g
Per
One portion 170g
100g
Energy
245 kcal
144 kcal
Fat
25.5g
15.0g
Saturates
3.4g
2.0g
Unsaturates
22.1g
13.0g
Carbs
0.0g
0.0g
Sugar
0.0g
0.0g
Fibre
4.8g
2.8g
Protein
1.5g
0.9g
Salt
4.76g
2.80g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (170g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
24%
19%
16%
13%
12%
Fat
94%
73%
57%
47%
38%
36%
Saturates
45%
34%
26%
22%
17%
17%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
32%
32%
32%
24%
19%
16%
Protein
11%
11%
8%
5%
4%
3%
Salt
238%
238%
159%
95%
79%
79%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
What is in it
Ingredients
Green Olives, Water, Salt, Acidity Regulator. Lactic Acid
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Not present
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Not present
Nuts
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi The Deli Green Spanish Olives pitted 320g 0.17 KG nutrition FAQs
How many calories are in one portion?+
One portion (170g) contains 245 kcal. The whole 170g pack is 245 kcal. Per 100g it is 144 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.5g of protein, from 0.9g per 100g, which is 3% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 25.5g of fat, of which 3.4g is saturated and 22.1g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 4.76g of salt, 79% of the 6g adult daily maximum and 159% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
170g. The pack is 170g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 144 kcal, 15.0g fat of which 2.0g saturated, 0.0g carbohydrate of which 0.0g sugar, 2.8g fibre, 0.9g protein and 2.80g salt.
How much fibre is in one portion?+
One portion provides 4.8g of fibre, about 16% of the 30g adult daily target.
