Aldi The Deli Houmous 200 G: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Houmous 200 G contains 302 kcal, 0.5g of sugar and 7.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Houmous
Per
One portion 100g
Whole pack 200g
100g
Energy
302 kcal
603 kcal
302 kcal
Fat
23.4g
46.7g
23.4g
Saturates
2.4g
4.7g
2.4g
Unsaturates
21.0g
42.0g
21.0g
Carbs
12.4g
24.8g
12.4g
Sugar
0.5g
1.1g
0.5g
Fibre
5.5g
10.9g
5.5g
Protein
7.7g
15.4g
7.7g
Salt
0.65g
1.30g
0.65g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
39%
30%
23%
19%
16%
15%
Fat
87%
67%
52%
43%
34%
33%
Saturates
32%
24%
18%
15%
12%
12%
Carbs
13%
10%
8%
6%
5%
5%
Sugar
5%
4%
3%
2%
2%
2%
Fibre
36%
36%
36%
27%
22%
18%
Protein
53%
53%
38%
28%
18%
15%
Salt
32%
32%
22%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Houmous 200 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 302 kcal. The whole 200g pack is 603 kcal. Per 100g it is 302 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.7g of protein, from 7.7g per 100g, which is 15% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 23.4g of fat, of which 2.4g is saturated and 21.0g unsaturated.
Is that a lot of saturated fat?+
2.4g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.65g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 302 kcal, 23.4g fat of which 2.4g saturated, 12.4g carbohydrate of which 0.5g sugar, 5.5g fibre, 7.7g protein and 0.65g salt.
How much fibre is in one portion?+
One portion provides 5.5g of fibre, about 18% of the 30g adult daily target.
