One portion (100g) of Aldi The Deli Jalapeño Houmous 200 G contains 278 kcal, 1.0g of sugar and 7.2g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Jalapeño Houmous
| Per | One portion 100g | Whole pack 200g | 100g |
|---|---|---|---|
| Energy | 278 kcal | 556 kcal | 278 kcal |
| Fat | 21.9g | 43.9g | 21.9g |
| Saturates | 2.5g | 4.9g | 2.5g |
| Unsaturates | 19.5g | 39.0g | 19.5g |
| Carbs | 10.2g | 20.4g | 10.2g |
| Sugar | 1.0g | 2.1g | 1.0g |
| Fibre | 5.6g | 11.3g | 5.6g |
| Protein | 7.2g | 14.3g | 7.2g |
| Salt | 0.53g | 1.06g | 0.53g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (100g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 36% | 28% | 22% | 18% | 14% | 14% |
| Fat | 81% | 63% | 49% | 41% | 32% | 31% |
| Saturates | 33% | 25% | 19% | 16% | 13% | 12% |
| Carbs | 11% | 8% | 6% | 5% | 4% | 4% |
| Sugar | 10% | 7% | 5% | 4% | 3% | 3% |
| Fibre | 38% | 38% | 38% | 28% | 23% | 19% |
| Protein | 49% | 49% | 36% | 26% | 17% | 14% |
| Salt | 26% | 26% | 18% | 11% | 9% | 9% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ingredients
COOKED CHICKPEAS (46%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED PASTE (11%), RED JALAPEÑO PEPPERS (10%) (Jalapeño Pepper, Water, Sugar Cane Vinegar, Salt, Firming Agent: Calcium Chloride), CONCENTRATED LEMON JUICE (3%), Garlic Purée, Salt, Preservative: Potassium Sorbate.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Not present |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Contains |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (100g) contains 278 kcal. The whole 200g pack is 556 kcal. Per 100g it is 278 kcal.
One portion contains 1.0g of sugar, about 0.3 teaspoons, from 1.0g per 100g.
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
One portion provides 7.2g of protein, from 7.2g per 100g, which is 14% of the 50g daily reference intake for an adult female.
One portion contains 21.9g of fat, of which 2.5g is saturated and 19.5g unsaturated.
2.5g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.53g of salt, 9% of the 6g adult daily maximum and 18% of the 3g maximum for a child aged 4 to 6.
100g. The pack is 200g, so about 2 portions.
Per 100g: 278 kcal, 21.9g fat of which 2.5g saturated, 10.2g carbohydrate of which 1.0g sugar, 5.6g fibre, 7.2g protein and 0.53g salt.
One portion provides 5.6g of fibre, about 19% of the 30g adult daily target.
Contains sesame.