Aldi The Deli Lemon & Herb Olives 0.14 KG: calories, sugar and nutrition

One portion (100g) of Aldi The Deli Lemon & Herb Olives 0.14 KG contains 183 kcal, 0.0g of sugar and 1.4g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Lemon & Herb Olives

Per	One portion 100g	100g
Energy	183 kcal	183 kcal
Fat	18.6g	18.6g
Saturates	2.9g	2.9g
Unsaturates	15.8g	15.8g
Carbs	1.0g	1.0g
Sugar	0.0g	0.0g
Fibre	2.8g	2.8g
Protein	1.4g	1.4g
Salt	4.17g	4.17g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	24%	18%	14%	12%	9%	9%
Fat	69%	53%	41%	34%	27%	27%
Saturates	38%	29%	22%	19%	15%	14%
Carbs	1%	1%	1%	1%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	19%	19%	19%	14%	11%	9%
Protein	10%	10%	7%	5%	3%	3%
Salt	208%	208%	139%	83%	70%	70%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

PITTED GREEN OLIVES (93%) (Green Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid), Rapeseed Oil, LEMON ZEST (1%), Lemon Flavoured Rapeseed Oil (Rapeseed Oil, Lemon Oil), Parsley

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Deli Lemon & Herb Olives 0.14 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 183 kcal. The whole 140g pack is 256 kcal. Per 100g it is 183 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.4g of protein, from 1.4g per 100g, which is 3% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 18.6g of fat, of which 2.9g is saturated and 15.8g unsaturated.

Is that a lot of saturated fat?+

2.9g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 4.17g of salt, 70% of the 6g adult daily maximum and 139% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 140g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 183 kcal, 18.6g fat of which 2.9g saturated, 1.0g carbohydrate of which 0.0g sugar, 2.8g fibre, 1.4g protein and 4.17g salt.

How much fibre is in one portion?+

One portion provides 2.8g of fibre, about 9% of the 30g adult daily target.

What allergens does it contain?+

Contains .