Aldi The Deli Onion & Garlic Dip 200 G: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Onion & Garlic Dip 200 G contains 317 kcal, 1.7g of sugar and 2.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Onion & Garlic Dip
Per
One portion 100g
Whole pack 200g
100g
Energy
317 kcal
635 kcal
317 kcal
Fat
31.4g
62.8g
31.4g
Saturates
4.5g
9.1g
4.5g
Unsaturates
26.8g
53.6g
26.8g
Carbs
6.4g
12.7g
6.4g
Sugar
1.7g
3.4g
1.7g
Fibre
0.6g
1.1g
0.6g
Protein
2.0g
4.1g
2.0g
Salt
0.75g
1.50g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
41%
32%
25%
20%
16%
16%
Fat
116%
90%
70%
58%
46%
45%
Saturates
61%
45%
35%
29%
23%
23%
Carbs
7%
5%
4%
3%
3%
3%
Sugar
17%
12%
9%
7%
6%
6%
Fibre
4%
4%
4%
3%
2%
2%
Protein
14%
14%
10%
7%
5%
4%
Salt
38%
38%
25%
15%
12%
12%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Onion & Garlic Dip 200 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 317 kcal. The whole 200g pack is 635 kcal. Per 100g it is 317 kcal.
How much sugar is in one portion?+
One portion contains 1.7g of sugar, about 0.4 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
9% of the 19g daily free sugar limit for a child aged 4 to 6, 7% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.0g of protein, from 2.0g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 31.4g of fat, of which 4.5g is saturated and 26.8g unsaturated.
Is that a lot of saturated fat?+
4.5g is 23% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.75g of salt, 12% of the 6g adult daily maximum and 25% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 317 kcal, 31.4g fat of which 4.5g saturated, 6.4g carbohydrate of which 1.7g sugar, 0.6g fibre, 2.0g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 0.6g of fibre, about 2% of the 30g adult daily target.
