Aldi The Deli Pesto Side Salad 0.3 KG: calories, sugar and nutrition
One portion (80g) of Aldi The Deli Pesto Side Salad 0.3 KG contains 178 kcal, 1.7g of sugar and 3.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pesto Side Salad
Per
One portion 80g
Whole pack 300g
100g
Energy
178 kcal
667 kcal
222 kcal
Fat
9.3g
34.9g
11.6g
Saturates
0.8g
3.2g
1.1g
Unsaturates
8.5g
31.8g
10.6g
Carbs
19.5g
73.1g
24.4g
Sugar
1.7g
6.5g
2.2g
Fibre
1.1g
4.1g
1.4g
Protein
3.5g
13.0g
4.3g
Salt
0.54g
2.04g
0.68g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (80g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
18%
14%
11%
9%
9%
Fat
34%
27%
21%
17%
14%
13%
Saturates
11%
8%
7%
5%
4%
4%
Carbs
20%
16%
12%
10%
8%
8%
Sugar
17%
12%
9%
7%
6%
6%
Fibre
7%
7%
7%
5%
4%
4%
Protein
24%
24%
17%
12%
8%
7%
Salt
27%
27%
18%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Pesto Side Salad 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (80g) contains 178 kcal. The whole 300g pack is 667 kcal. Per 100g it is 222 kcal.
How much sugar is in one portion?+
One portion contains 1.7g of sugar, about 0.4 teaspoons, from 2.2g per 100g.
How much sugar is that for a child?+
9% of the 19g daily free sugar limit for a child aged 4 to 6, 7% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.5g of protein, from 4.3g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.3g of fat, of which 0.8g is saturated and 8.5g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.54g of salt, 9% of the 6g adult daily maximum and 18% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
80g. The pack is 300g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 222 kcal, 11.6g fat of which 1.1g saturated, 24.4g carbohydrate of which 2.2g sugar, 1.4g fibre, 4.3g protein and 0.68g salt.
How much fibre is in one portion?+
One portion provides 1.1g of fibre, about 4% of the 30g adult daily target.
