Aldi The Deli Pitted Green Olives With Cheddar 150 G: calories, sugar and nutrition
One portion (100g) of Aldi The Deli Pitted Green Olives With Cheddar 150 G contains 216 kcal, 0.0g of sugar and 4.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pitted Green Olives With Cheddar
Per
One portion 100g
100g
Energy
216 kcal
216 kcal
Fat
21.1g
21.1g
Saturates
5.0g
5.0g
Unsaturates
16.1g
16.1g
Carbs
0.0g
0.0g
Sugar
0.0g
0.0g
Fibre
4.1g
4.1g
Protein
4.5g
4.5g
Salt
3.67g
3.67g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
22%
17%
14%
11%
11%
Fat
78%
60%
47%
39%
31%
30%
Saturates
66%
50%
38%
32%
25%
25%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
27%
27%
27%
20%
16%
14%
Protein
31%
31%
23%
16%
11%
9%
Salt
184%
184%
122%
73%
61%
61%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Pitted Green Olives With Cheddar 150 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 216 kcal. The whole 150g pack is 324 kcal. Per 100g it is 216 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.5g of protein, from 4.5g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.1g of fat, of which 5.0g is saturated and 16.1g unsaturated.
Is that a lot of saturated fat?+
5.0g is 25% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.67g of salt, 61% of the 6g adult daily maximum and 122% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 150g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 216 kcal, 21.1g fat of which 5.0g saturated, 0.0g carbohydrate of which 0.0g sugar, 4.1g fibre, 4.5g protein and 3.67g salt.
How much fibre is in one portion?+
One portion provides 4.1g of fibre, about 14% of the 30g adult daily target.
