Aldi The Deli Pork Kabanos 120 G: calories, sugar and nutrition
One portion (60g) of Aldi The Deli Pork Kabanos 120 G contains 297 kcal, 1.2g of sugar and 14.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Pork Kabanos
Per
One portion 60g
Whole pack 120g
100g
Energy
297 kcal
595 kcal
495 kcal
Fat
24.9g
49.8g
41.5g
Saturates
9.9g
19.9g
16.6g
Unsaturates
15.0g
30.0g
25.0g
Carbs
3.4g
6.8g
5.7g
Sugar
1.2g
2.3g
1.9g
Fibre
0.0g
0.0g
0.0g
Protein
14.8g
29.7g
24.8g
Salt
1.88g
3.76g
3.13g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
39%
30%
23%
19%
15%
15%
Fat
92%
71%
55%
46%
37%
36%
Saturates
132%
99%
76%
64%
51%
50%
Carbs
4%
3%
2%
2%
1%
1%
Sugar
12%
8%
6%
5%
4%
4%
Fibre
0%
0%
0%
0%
0%
0%
Protein
102%
102%
74%
53%
35%
30%
Salt
94%
94%
63%
38%
31%
31%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi The Deli Pork Kabanos 120 G nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 297 kcal. The whole 120g pack is 595 kcal. Per 100g it is 495 kcal.
How much sugar is in one portion?+
One portion contains 1.2g of sugar, about 0.3 teaspoons, from 1.9g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 14.8g of protein, from 24.8g per 100g, which is 30% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.9g of fat, of which 9.9g is saturated and 15.0g unsaturated.
Is that a lot of saturated fat?+
9.9g is 50% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.88g of salt, 31% of the 6g adult daily maximum and 63% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g. The pack is 120g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 495 kcal, 41.5g fat of which 16.6g saturated, 5.7g carbohydrate of which 1.9g sugar, 0.0g fibre, 24.8g protein and 3.13g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
