Aldi The Deli Ready to Eat Moroccan Falafel 0.17 KG: calories, sugar and nutrition

One portion (100g) of Aldi The Deli Ready to Eat Moroccan Falafel 0.17 KG contains 257 kcal, 6.1g of sugar and 8.9g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Ready to Eat Moroccan Falafel

Per	One portion 100g	Whole pack 170g	100g
Energy	257 kcal	436 kcal	257 kcal
Fat	11.6g	19.7g	11.6g
Saturates	0.8g	1.4g	0.8g
Unsaturates	10.8g	18.4g	10.8g
Carbs	24.6g	41.8g	24.6g
Sugar	6.1g	10.4g	6.1g
Fibre	9.2g	15.6g	9.2g
Protein	8.9g	15.1g	8.9g
Salt	0.65g	1.10g	0.65g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	34%	26%	20%	17%	13%	13%
Fat	43%	33%	26%	21%	17%	17%
Saturates	11%	8%	6%	5%	4%	4%
Carbs	26%	20%	15%	13%	10%	10%
Sugar	61%	44%	32%	26%	20%	20%
Fibre	61%	61%	61%	46%	37%	31%
Protein	61%	61%	44%	32%	21%	18%
Salt	32%	32%	22%	13%	11%	11%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

CHICKPEAS (61%) (Chickpeas, Water), RED PEPPER (19%), Onion, Rapeseed Oil, Dried Potato, DRIED APRICOT (6%), DATES (4.5%), Salt, Raising Agent: Sodium Carbonates; Coriander Powder, Cumin Powder, Dried Parsley, Cinnamon Powder, Dried Garlic, White Pepper, Crushed Chillies.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Deli Ready to Eat Moroccan Falafel 0.17 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 257 kcal. The whole 170g pack is 436 kcal. Per 100g it is 257 kcal.

How much sugar is in one portion?+

One portion contains 6.1g of sugar, about 1.5 teaspoons, from 6.1g per 100g.

How much sugar is that for a child?+

32% of the 19g daily free sugar limit for a child aged 4 to 6, 26% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 8.9g of protein, from 8.9g per 100g, which is 18% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 11.6g of fat, of which 0.8g is saturated and 10.8g unsaturated.

Is that a lot of saturated fat?+

0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.65g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 170g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 257 kcal, 11.6g fat of which 0.8g saturated, 24.6g carbohydrate of which 6.1g sugar, 9.2g fibre, 8.9g protein and 0.65g salt.

How much fibre is in one portion?+

One portion provides 9.2g of fibre, about 31% of the 30g adult daily target.

What allergens does it contain?+

Contains .