Aldi The Deli Reduced Fat Houmous 200 G: calories, sugar and nutrition

One portion (100g) of Aldi The Deli Reduced Fat Houmous 200 G contains 210 kcal, 0.8g of sugar and 7.7g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Reduced Fat Houmous

Per	One portion 100g	Whole pack 200g	100g
Energy	210 kcal	421 kcal	210 kcal
Fat	13.3g	26.5g	13.3g
Saturates	1.7g	3.5g	1.7g
Unsaturates	11.5g	23.0g	11.5g
Carbs	11.8g	23.7g	11.8g
Sugar	0.8g	1.5g	0.8g
Fibre	6.5g	13.0g	6.5g
Protein	7.7g	15.3g	7.7g
Salt	0.66g	1.32g	0.66g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	28%	21%	16%	14%	11%	11%
Fat	49%	38%	29%	25%	20%	19%
Saturates	23%	17%	13%	11%	9%	9%
Carbs	12%	9%	7%	6%	5%	5%
Sugar	8%	6%	4%	3%	3%	3%
Fibre	43%	43%	43%	32%	26%	22%
Protein	53%	53%	38%	27%	18%	15%
Salt	33%	33%	22%	13%	11%	11%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

COOKED CHICKPEAS (55%) (Chickpeas, Water), Water, SESAME SEED PASTE (12%), Rapeseed Oil, CONCENTRATED LEMON JUICE (4%), GARLIC PUREE (1%), Salt, Preservative: Potassium Sorbate .

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Contains
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi The Deli Reduced Fat Houmous 200 G nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 210 kcal. The whole 200g pack is 421 kcal. Per 100g it is 210 kcal.

How much sugar is in one portion?+

One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.8g per 100g.

How much sugar is that for a child?+

4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 7.7g of protein, from 7.7g per 100g, which is 15% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 13.3g of fat, of which 1.7g is saturated and 11.5g unsaturated.

Is that a lot of saturated fat?+

1.7g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.66g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 200g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 210 kcal, 13.3g fat of which 1.7g saturated, 11.8g carbohydrate of which 0.8g sugar, 6.5g fibre, 7.7g protein and 0.66g salt.

How much fibre is in one portion?+

One portion provides 6.5g of fibre, about 22% of the 30g adult daily target.

What allergens does it contain?+

Contains sesame.